“i AM” WHAT I EAT

Observable objective REALiTY indicates that I am primarily constructed by what I consume.

Physical and mental wellbeing is a priority for maintaining conscious awareness. Therefore, regarding food:

• I avoid inflammatory food
  • I avoid processed food
  • I avoid refined food
• I avoid artificial chemicals
  • I avoid pesticides
  • I avoid preservatives
• I prioritise organic whole foods
• I maintain a balanced macro diet with a priority on fat, then protein, then naturally occurring carbohydrates
• I prioritise fresh, living food with an emphasis on a variety and variation of vegetables
• I drink filtered water

• I fast intermittently to allow the body to naturally repair and rebalance itself